Treat sensitive issue seriously
Celebrity shares how to go through the life of battling with a sensitive issue, and her final choice is...
When she found out that she is suffering from asthma back in 20 years ago, she realizes she is not only suffering from the bronchial infection but as well as asthma too. That time, with filming, cold weather and always wake up early in the morning, she started to cough non stop. Later then, she having difficulty in breathing and found out her health problem.
Anti-sensitive tips 1: Change bedsheet regularly
After daughter was born, Ji Qin found out that her daughter is suffering from atopic dermatitis. While Ji Qin and her husband are having the same problem as well. In order to help the whole family control asthma and atopic dermatitis, Ji Qin always cleans up every single corner of the house. On top of that, she will avoid wearing a sweater and change bedsheet every 2-3 weeks. In addition, she will use alcohol disinfection method to clean her children's product so that allergy problem can improve. They also moved to Yi Lan to have a better environment.
Anti-sensitive tips 2: Establish anti-sensitive concept to her children
As some of the food can cause allergy reactions, thus she is very concern about the children's diet. She will avoid giving fried and sweet food to her children. However, children will always have the desire to try the fried chicken and other food, thus whenever she goes out for dinner and gathering, she will let her children choose their food. However, when at home, she will pay extra attention to her children's health, she will give nutritious foods and provide many fruits and vegetables to them.
Anti-sensitive tips 3: Stay close to nature
If you want to control allergy problem, then you need to get close to nature. Go for a morning walk in the garden or jungle, absorb the fresh air as it will help our body to develop a defense system. In the past when they live in the city, her children will always want to watch TV or play iPad, but now her children's leisure is to pluck the fruit from the farm, and get close to nature.
Anti-sensitive tips 4: Drink 1 cup of healthy drink in the morning
As she is having allergy and asthma problem, whenever she comes in contact with cold air she will sneeze non-stop, thus she makes a habit to drink a cup of healthy drink in the morning to stay hydrated and antioxidant. Apart from preparing fruits and vegetables to the families, she will also take good care of her hostel guest by providing fruit juice, fruits tarts, fruits, salads, and protein. This is because she hopes everyone can maintain a healthy body and have a good immune system. When your body has a good immune system, you will naturally less sickness.
Do not ignore the importance of nutrition to your child's health
Phytofit is a delicious beverage made from soy. Soy is cholesterol free and it has nutrients for the good health as well. It also contains protein, essential amino acids, carbohydrates, and vitamins. It is high in fiber, low in saturated fat, and rich in minerals like calcium, iron, and phosphorus. It is also packed with nutrients like phytochemicals, antioxidants, and polysaccharides. Hence, soy is an ideal choice of protein for health-conscious people and those who manage their weight with low-calorie diets.
Is it possible to replace a balanced diet with vitamin/mineral supplements?
Most of the people will think that integrated vitamins or mineral supplements can provide the necessary nutrients to our body as it marked with the United States daily recommended intake (RDA) label, however, this can only be used as a reference for nutritional intake. Nutritionist points out that this is more suitable to malnutrition people. For most people, the daily intake of nutrients is actually lower than the RDA standard.
Is Phytofit different from full cream milk?
Full cream milk contains animal proteins and cholesterol, whole phytofit only contains soy proteins without cholesterol. According to nutrition immunology, soy protein is easier to absorb by the body, thus it is more beneficial to health.
Drink a cup of Phytofit today, it can provide protein to your body!
Phytofit video:
Phytofit is suitable for:
children who are growing
children with low immunity
malnutrition child
women who are in the diet
people who are lack of calcium, iron, phosphorus and other minerals
people who want to control cholesterol and reduce cardiovascular disease.
Protein is the must-have nutrients in our body. No matter how busy our life is, the body needs protein to be more healthy and energetic!
From today onwards, drink Phytofit to let our body absorb protein and provide energy to us!
If something as simple as walking leaves you feeling exhausted, you could be protein deficient.
According to the USDA, the recommended daily minimum intake of protein for adults who are of an average weight and activity level is: 56g per day for men, and 46g per day for women.
But today’s society may not be eating enough quality protein due to a diet that is high in carbohydrates such as rice, noodles, pasta, and bread. Even health-conscious people are at risk of protein deficiency if they consume lots of vegetables and not enough protein.
Are you protein deficient?
If you answer YES to one or more of the following questions, your diet could belacking in good, quality protein.
Is your hair brittle or falling out?
Do you have muscle, bone, or joint pain?
Does your skin feel dry and flaky?
Is it difficult for you to build and maintain muscle mass?
Are you always tired?
Do you have trouble sleeping?
Is it difficult for you to lose weight?
Why we need protein in our diet？
Proteins are the building blocks of life. Every cell in the body contains protein. Protein is made up of amino acids that are important to help the body build, maintain, and repair the cells in the body, and build tissues such as muscle and skin. Protein is also important for growth and development in babies, young children, teenagers, active adults, and pregnant women.
Protein is Important for:
Bones – Bones are largely made up of a protein – collagen – which is bound together by calcium and other trace minerals.
Muscles – Protein is made up of amino acids which are the building blocks of muscles. Protein is essential for optimum muscle growth, muscle repair, and recovery from injuries.
Brain – The brain cells are made from amino acids found in protein.
Skin – Collagen available in protein is what keeps your skin strong, supple, and youthful-looking.
Hair & fingernails – Our hair and fingernails are made up of a protein called keratin. Split and brittle nails could be signs of protein deficiency.
Sleep – Melatonin is a naturally occurring hormone that helps us to sleep. It is made in the brain by converting tryptophan found in protein to serotonin and then to melatonin.
Wounds – During the healing process, the body needs increased amounts of protein to facilitate recovery.
Disadvantages of meat protein
– High in saturated fat, hormones, and cholesterol which may increase the risk of cardiovascular diseases such as heart attacks and atherosclerosis.
–High in sodium which leads to high blood pressure and may increase the risk of stroke and heart failure.
Advantages of plant protein
– Low in saturated fat which helps to reduce bad cholesterol, total cholesterol, and triglycerides.
– Low in calories which helps to control body weight and reduce high blood sugar in diabetics.
The Goodness of Soy
According to SELF Nutrition Data, soy protein has around 2X the protein in meat, 2X the protein in eggs, and 12X the protein in milk.
An exceptional source of high quality protein, soybean is one of only two plant-derived foods that contain all the 9 essential amino acids found in meat.
Unlike meat, soy is cholesterol-free! The plant protein found in soy provides the body with essential nutrients, but with less fat and less calories.
Soy is also rich in vitamins, minerals, and insoluble fiber. The high fiber content in soy makes it ideal for those suffering from constipation, high cholesterol, and type 2 diabetes.
Soy contains protein isolates that lower cholesterol levels and phytosterols that inhibit the absorption of cholesterol.
Soy also contains phytoestrogens that can lower the risk of breast cancer and reduce menopausal symptoms in women.
PhytoFit – get fitter than you've ever been before!
PhytoFit is a tasty and nutrient-rich powdered beverage made from soy that comes in two flavors – original and berry. It is loaded with nutrients such as phytochemicals, polysaccharides, and antioxidants that are essential to good health. PhytoFit is high in protein, minerals, and fiber; and low in calories and saturated fat, and is cholesterol-free!
ConsumingPhytoFit daily provides your body with the adequate amount of protein to boost your health while helping you to manage your weight.
As PhytoFit is high in protein and low in calories, it is the ideal product to increase muscle mass which helps to burn more fat, and reduce muscle loss while on a low-calorie diet.
WithPhytoFit, you’ll be well on your way to a fit and healthy body!
