iTeam World : Fiber: Is your diet missing an essential nutrient?

Eating sufficient fiber can reduce your risk of heart disease and diabetes, improve digestive health, and prevent weight gain.

There are 3 obvious signs that indicate that you’re

NOT getting enough Fiber in your daily diet.

1. You’re constipated

A diet that is sufficient in dietary fiber will help to soften your stools and make the waste in your body move through the digestive tract faster so that it can be eliminated efficiently.

2. You have high cholesterol

Fiber can help to lower your cholesterol levels and reduce your risk of heart disease.

3. You’re always hungry

When you eat fiber, you stay full longer and are less prone to food cravings.

The Institute of Medicine revealed that women need 25 grams of fiber per day while men need 38 grams of fiber per day. However, the average adult only eats 15 grams of fiber per day.

The National Health Services (NHS) further showed that 2 to 5-year-olds need 15g of fiber, 5 to 11-year-olds need 20g of fiber, 11 to 16-year-olds need 25 g of fiber, and 16 to 18-year-olds need 30g of fiber per day.

The importance of dietary Fiber

Eating sufficient dietary fiber can bring down blood cholesterol levels, reduce the risk of heart disease, help manage diabetes, increase weight loss, prevent constipation and colon cancer, and improve skin health.

Soluble fiber and insoluble fiber

Dietary fiber can only be found in foods that come from plants such as fruits, vegetables, nuts, and grains. Food including meat, fish, and dairy products such as milk and eggs do not contain any fiber.

There are two different types of dietary fiber – soluble fiber and insoluble fiber.

Soluble fiber dissolves in water and helps soften the stools to make them easier to pass, which may help to prevent or treat constipation. It can also help to reduce the amount of cholesterol in the blood. Foods that contain soluble fibre include fruits such as bananas and oranges.

Insoluble fibre does not dissolve in water. It passes through the gut and helps other foods to move through the digestive system more easily. Insoluble fibre helps to keep the bowels healthy and prevent digestive problems. Foods that are good sources of insoluble fibre include bran and wholemeal bread.

The miraculous Psyllium Husk

Pysllium husk is the husk of the seed from the Plantago plant. It contains a spongy fibre that is able to bind to fatty acids and cholesterol from the diet to reduce the appetite, improve digestion, and boost intestinal health.

As pysllium husk passes through the body, it turns into a gel which expands and expedites the collection of waste products through the intestine.

Psyllium husk contains 78g (per 100g) of dietary fiber material per 100g compared to oats which contain only 11g (per 100g) of fiber, and pineapples which contain 1.4g (per 100g) of fiber.

Psyllium husk is unique because it contains both soluble and insoluble fiber. It is 100% natural and 100% pure.

Pysllium husk helps to:

Promote regular bowel movement

Fiber is a natural cleanser that helps to clean the intestinal track by increasing the bulk of the stools while helping to soften them to promote smooth and easy bowel movements.

Improve skin health

A lack of fiber in our daily diet will burden and overwork the liver, harming the body’s ability to remove toxins effectively. The body will then be forced to eliminate toxins via the skin which could result in acne, rashes, eczema, and liver spots.

Regulate cholesterol levels

Cholesterol clings to fiber as it passes through the digestive system and gets flushed out of the body and down the toilet. Research shows that people who get an adequate intake of fiber are less likely to die of coronary heart disease.

Manage blood sugar levels

Fiber helps to keep the blood sugar steady as it takes longer to digest and is converted to fuel less quickly than carbohydrates. Studies have found that people who eat high-fiber foods are less likely to develop type 2 diabetes.

Promote healthy weight management

Fiber helps to reduce the appetite as it breaks down more slowly than other nutrients and keeps you satiated for longer so that you don’t overeat.

FiberTalk is essential for good health

FiberTalk is a fiber-rich powdered beverage made from psyllium husk, banana, and orange to effectively regulate bowel movements, improve skin health, regulate cholesterol levels, manage blood sugar levels, and promote healthy weight management.

FiberTalk is perfect for:

People who often dine out and consume fast food and processed food

Many diets are low in fiber which can result in gastrointestinal problems, constipation, and weight gain.

People who eat a lot of meat

Meat, milk, and eggs do not contain any fiber, so it is essential for meat lovers to get an adequate intake of fiber every day.

People who lack dietary fiber

An adequate intake of fiber is essential to achieve a healthy body and maintain a slim figure.

FiberTalk is a fantastic source of fiber that contains both soluble and insoluble fiber to promote a clean and healthy digestive system. About half an hour before each meal, have a glass of FiberTalk as an easy way to increase your fiber consumption.